New class times

Please note new times for my Friday class the 6:30 start is changing to 6:00-7:30, at the Virgin Active, Junction 1 Retail Park, Rugby, CV21 1RW

Its now a 1 1/2 hour class, which gives us more time to explore the postures, breathing practices (Pranayama) and the final Yoga Nidra (Relaxation).

Hope to see some of you there.

New class

Good news people a new class for you Coventry people. 6:00-7:00 PM on Wednesday, at the Moat House Sport Centre, Winston Avenue, Coventry CV2 1EA (for satnavs, please enter CV2 1DX). Also my 7:00 pm class has slightly moved time to 7:15-8:15pm at the same location

Men's only class 13th March

Just to let you all know, there is no Yoga for Men on this Sunday the 13th March, we will be back on the 20th, 9:30-11:00 at the Overslade Community Centre.

Men's only class

New YouTube video

Christmas timetable

Here is my timetable for the Christmas holidays.

Christmas Timetable
Wednesday classes (Exhall Grange and Moat House) back on the 6th.
Thursday Yoga for Backs back on the 7th.
Friday classes (Virgin) back on the 8th.
Sunday Men’s class back on the 10th.
Monday Classes (QDJC and Yoga for Backs) back on the 4th.
Tuesday (QDJC morning) classes today 22nd and 29th, running through Xmas.
Tuesday (QDJC evening) last class today 22nd, back on the 5th.

Merry Christmas everybody.

Friday class

I’m afraid that my Friday morning class will have to be cancelled this week. My Friday evening class is still on, but Magda has kindly said she will cover it.

Men's Sunday class

Just to let you know there is no Men’s class this Sunday, I’m off to the Yoga show. We will be back on the 1st November.

Also the Yoga for Backs 6 week course has finished and restarts on the 2nd November. We have also started a Thursday evening (on the 5th) Yoga for Backs 7:00-8:00 at the Chiropractic in Clifton Road.
Many Thanks
Paul

Holiday

NEW UPDATE 5/09/15
I am on my Holidays from today my Men’s only class is cancelled this week and Caron has kindly said she well cover the class next week, I will be back on the 20th. My 6 week back care classes, have finished and restart on the 14th, please contact myself or Clifton Road Chiropractic. My other classes are being covered, so please do still go to my other classes.

New classes

Stop press
New classes starting soon.
Yoga for backs
Monday from 1:00pm
This is a small specialist class for  people with bad backs. This is a 6 week course designed for people with chronic bad backs. Booking essential, no drop ins. Please contact me or Clifton Road Chiropractic, for further details.
80 Clifton Road, Rugby, Warwickshire CV21 3QX
Wednesday, 4:00-5:00pm
Term time
Exhall Grange School, Easter Way, Ash Green, Coventry, West Midlands CV7 9HP

Please see my classes page for my full class listings.