I have been writing into various journals for 8 years now, with the Asanas I have used, how they feel, what Pranayama I have done and how that has effected me, the usual stuff you would put into a Yoga journal. Normally buying one of those rather nice books you can get from W H Smiths. I have recently brought a Yoga journal book and in it is some lovely sayings and quotes. Each week I will be using one of them in my classes, here is the first one I have been using from Monday.

"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the Yogi achieves long life. Therefore, one should learn to control the breath"