New Year, New classes

New classes starting in 2017.

Monday 10:30-11:15 am, Thursday 10:30-11:15 am and Friday 8:00-9:00 pm, all at Xercise4less, Wood street, Rugby, CV2 2YX. Please see my website for my full timetable, don't forget my Men's only classes, back care and 1-1's.

Extra class

Feeling full up from all those Brussel sprouts you have been eating, been sitting too long watching TV. Feel like you need something to blow those cobwebs away.

I am teaching Yoga tomorrow morning at the QDJC, 9:30-10:30. Hope to see some of you there.

Christmas timetable

Yoga classes over the Christmas period

Monday 19th  7:30-8:30 QDJC

Tuesday 20th 9:30-10:30 and 7:00-8:00 QDJC

Wednesday 21st 6:00-7:00 and 7:15-8:15 Moat House in Coventry

Thursday 22nd  6:00-7:00 QDJC (extra class).

Friday 23rd 10:30-11:30 and 6:00-7:00 Nuffield (Formally Virgin)

Wednesday 28th 9:30-10:30 QDJC (extra class)

Friday 30th  10:30-11:30 and 6:00-7:00 Nuffield (Formally Virgin)

Monday 2nd January 2017 Please note my new classes starting a Xercise4less 10:30-11:15

 7:30-8:30 QDJC

My new timetable will be available in the new year. Please keep an eye on my website and my Facebook page PMTyoga

Men's only class

The Men's class on Sunday the 30th is cancelled this week, we will be back on the 6th November. All my other classes are running.

Cancelled classes

No class on Tuesday the 25th October at the Queen Diamond Jubilee Centre and I have had to cancel my men's only class on the 23rd October at the Overslade Centre, I'm off to the Yoga show in London.

Sunday the 18th

Hello one and all, I hope you are all enjoying the sunshine.

Just to remind you that there is no class this Sunday the 18th.

We are back the following week the 25th.

Hope to see you all then.

Holidays and Sunday class

We are back on this Sunday the 27th for Men’s only Yoga. Hope to see some of you there.
Also I am off on holiday next week!
Unfortunately the Monday class is cancelled, Tuesday and Wednesday class is being covered by some excellent teachers. All back to normal next week.

Sunday class

No Men’s only class this Sunday that’s the 20th.
We will be back on the 27th, hope to see some of you there.

New yoga class

New Class starting on the 8th, that’s next Tuesday 7-8 PM at the Queen Diamond Jubilee Centre.
Hope to see some of you there.

Parsvakonasana

Parsvakonasana (side angle pose) is one of those poses I have been playing with for some time in my home practice. The hips have opened up down wards, so I can get my hands on the floor, but not opening up to the side.

This problem has been the same until yesterday, I was practicing my usual routine and something released, my chest opened, my top shoulder rotated. I felt a lengthening along my spine, at the same time I felt something move up my spine, I could feel the whole length the side of my body alive.

It was a fantastic experience and I hope I can repeat it and move this on to the other poses.